January 18th, 2008
I got Vicky’s last cigarette in the mail on Tuesday this week when I got back from a trip to Miami to see my husband’s family. She sent me her last cigarette that she smoked plus two that she hadn’t smoked in the box (see pictures below). Vicky is on Day 14 now!!! WHOOHOO Vicky – I know you will do it – somehow I know she has got the right ingredients together to pull off a successful quit. I wish I knew what they are – you just know. Perhaps one of the key ingredients is that she has a punching bag in her basement and that will greatly help in dealing with the withdrawals.
Anyway I am really excited to have got these wonderful materials and I hope I will do Vicky justice. Thanks again, Vicky and I loved the presentation package!!


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January 7th, 2008
Today I’ve reached my 6 month milestone and I’m celebrating! I have saved $900 and more importantly have not inhaled 3600 cigarettes into my system.
For people new to quitting or contemplating quitting I want to tell you the things I thought that I would never get used to before I started my quit.
- that morning cigarette(s)
- the one after a meal
- the one with a drink
- the one to settle my nerves
- the one to control my anger
- the one before I did ANYTHING
- the one after I finished ANYTHING
- the one to make me feel good
Six months down the road I really don’t miss any of those things. I am SO happy to be FREE of that goddamned addiction.
NEVER use the works “I’m giving up” when talking about quitting smoking – you are “giving up” nothing – you have SO much more to gain by quitting.
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December 28th, 2007
The New Year is approaching and it is a time when many people will make a resolution to stop smoking and I thought it was appropriate for me to write some of the lessons I learned from this quit.
- Educate yourself about nicotine addiction and withdrawal. Visit the American Lung Association, whyquit.com and quitsmokingonline.com. Read about smoking: I read Allen Carr’s book “The Easy Way to Quit Smoking”.
- Have a plan! Some people can just decide they are quitting smoking and drop that last packet into a dustbin somewhere and never smoke again. There are others, like me, who are highly addicted and while I might throw the pack in the dustbin they’ll probably be resurrected within a short time. If you are addicted have a plan.
- Know yourself. If you have tried to quit before what caused you to go back smoking? Should you avoid alcohol, coffee etc for a little while? Should you avoid situations where there are a lot of people smoking? You are the key to your success!
- Treat your plan like a contract. Set your quit date and stick to it. Let your friends and health care professionals know about your plan.
- Don’t be afraid to ask for support from your friends, family, acquaintances whatever. If you can, talk about how you feel. Start a blog, keep a diary whatever – it really helps to get those feelings out. Join a support group such as the American Lung Association- the people there understand what you may be experiencing and they will help you along.
- Constantly educate yourself about the ill effects of nicotine to keep your guard up. I go to whyquit.com to reinforce my resolve to stay quit.
- Treat your quit date as if it is the most important day in your life. Because it is!-
- Be kind to yourself and plan rewards. Quitting is tough so be prepared to indulge yourself a little to help you through the first few weeks.
- Maintain a good attitude. Use positive reinforcement “Yes You Can Quit!
- Plan on Staying Quit. A lot of people quit for a short period and revert back to smoking. You have to work at maintaining your quit so don’ let your guard down after the first few months. Recognize that you are an addict and you can never have another ONE!!
Tags: how to stop smoking, quit smoking, quitting, smoking cessation
Posted in Psyching Up | 1 Comment »
December 17th, 2007
Recently, someone told me that I was a nicer person when I was smoking. The situation in which that occurred was a tense one but I am confident that I did not deserve having horrible remarks thrown at me. I know the statement was meant to hurt (and of course it did) but I don’t think the person who said it totally understood how much it hurt and what an awful thing it was to say. I actually felt as if someone had kicked me in the stomach and I was left totally winded. Basically it’s the same as telling an alcoholic to go get drunk or a heroin addict to go get a fix because the statement belittles the addict and diminishes all the work that he/she put into becoming “cleanâ€. Fortunately I am a good way along in my quit and feeling strong (5 months now) so I didn’t use this as an excuse to go back smoking – another time I would have – and that’s what makes the statement so horrible. I do feel very belittled but as I say I honestly don’t think the person who said it knew how undermining the statement actually was… well at least I hope not.
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November 28th, 2007

I’ve just come back from a trip to Ireland over Thanksgiving where I had the opportunity to present the Irish Taoiseach (Irish prime minister) Bertie Ahern with my painting Self-Destruction I. It was a pleasure to meet Mr. Ahern who was extremely affable.
The Irish legislation to ban smoking in working places overnight and countrywide in 2004 had a huge influence on me. The legislation created in me a sense of constriction of having nowhere to go to sit down and enjoy a cigarette. I felt like a net had been cast and I was caught up in it. Although smoking had been banned here in Montgomery County, MD the previous year it did not have the same impact – it was still possible to drive to DC, Virginia other MD counties and smoke in bars and additionally the weather is more co-operative here in that you can smoke outside comfortably for a large portion of the year. I didn’t approve of the legislation then but in retrospect it made me realize I had to stop smoking.
A copy of the letter I read to the Taoiseach is included here.
November 19, 2007
To An Taoiseach, Bertie Ahern,
As one of the worlds’ foremost leaders in the fight against tobacco it is an honour and a privilege for me to have the opportunity to present to you my painting entitled Self-Destruction I, 2007. The mixed media painting is constructed from my cigarette ashes, tobacco, lighter fuel and encaustic wax and is intended to be a metaphor for me and the damage that I have caused to my body from over twenty years of addiction to cigarettes.
In June 2007, I began a visual arts project “The Psychology of Smoking and Quitting†– the project comprises three parts: maintaining a blog where I document thoughts about my own “quitâ€; the creation of artwork that symbolizes the damage that has been inflicted on my body through smoking and lastly, a public component where I solicit other smokers to send me their last cigarette so that I can immortalize that life changing decision into a work of art. The project has been profiled in the Washington City Paper and the Falls Church News Press, Virginia.
My father, a life long smoker, died of cancer and half my family were also nicotine addicts. Today, I am proud to say that we are a smoke free family and for that we must thank the legislators and encourage them to continue their valuable work in working towards a totally smoke free society.
Sincerely,
Jackie Hoysted
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November 10th, 2007
At last I can show the piece of artwork I created for Mary Witt’s last cigarette – her 3 month anniversary as a non-smoker is tomorrow 11/10/07 . Before I talk about the artwork let me tell you Mary’s story. Mary started smoking sometime in 1965 at twelve years of age and stopped smoking on August 10th, 2007 – 42 years later and after some 320,320 cigarettes inhaled. Her new monthly savings from not smoking has allowed her to make the monthly payments for a car that she calls her “silver bulletâ€. Mary is a participant in the ALA (American Lung Association) program and has been such an inspiration to me. I am SO proud of her. Her story is one of inspiration for me and so many other people! Congratulations Mary!!

And now let me tell you about the artwork. I wanted to keep the work inline with the one I created for Bishenjit i.e. I wanted it to be abstract and restrained and most importantly I wanted to create a temple to commemorate this life altering decision to become and to remain smoke free. At the same time, I wanted Mary’s temple to be recognized as a celebration. I had ordered 42 brass bells (one for each year of her quit) but I couldn’t get them to fit on the wood panel so I settled for a bell for each decade that she smoked (the bells do actually ring). The posts of the temple are made from cigarette packaging and represent the savings Mary has on a monthly basis that has allowed her to purchase her new silver bullet that she is so proud of. The main background color is red encaustic paint and represents the powerful strength that Mary found within her to make this quit and the background walls of the temple are Indian yellow to represent the Supreme Being. Once again I used gauze to symbolize the healing that has to occur within us and the cigarette is held in place with nails. The yellow cords are intended to represent Indian rakhi and in Indian culture are usually given by a sister to a brother once a year. The rakhi may also be tied on other special occasions to show solidarity and kinship (not necessarily only among brothers and sisters), as was done during the Indian independence movement. In this case it represents my friendship with Mary as we support each other in this quit. The final elements in the artwork are the wax paper strips or Japanese Shinto Shide – Shide are typically used in Shinto purification rituals. They are borrowed here to represent the freedom from the impurities of tobacco addiction.
Posted in Artwork on this site, Recovery | 1 Comment »
October 23rd, 2007
Immortality
Finally – it’s done …well almost totally definitely…
About the work:
I wanted to keep this piece of work in line with the other “Inside of Me” paintings i.e. both abstract and restrained and I think I have achieved that goal. In creating it I wanted to depict a double-entendre – a celebration of recovery and a death both at once. For this reason I wanted to evoke religious places and rituals and have appropriated symbols from various religions to symbolize the passage from one mental condition to another. The background ground (Indian yellow) represents saffron that is the most auspicious color in Hinduism and symbolizes the Supreme Being. The structure or composition of the painting is intended to conjure up images of temples – for example the columns represent the Greek Parthenon and the scroll is a reference to the relics found in funerary chambers, specifically Egyptian tombs. The white gauze is intended to recall the Buddhist ritual of offering “katas†or white scarves at official ceremonies. In this painting it represents purity and healing and is juxtaposed against what were once pristine white cigarettes, now entombed.
On the scroll I simply wrote the words “Thank you for not smoking†over and over again. It is such a powerful sentence and such an understatement. It sounds like an a simple act, a simple deed but it is extremely hard and deserves celebration.
Posted in Artwork on this site, Recovery, Send Me Your Last Cigarette | 1 Comment »
October 19th, 2007
I don’t know how I missed this but I should have reported this milestone 2 days ago – by now I would have smoked 2048 cigarettes and have saved $509. I’m in the triple digit club of ex-smokers i.e. I have over 100 days smober. The only downside is that I am booked in with my dentist every Wednesday for 3 weeks to repair my teeth – 2 fillings and 1 crown. The latter I blame on my brand of muesli – it has some tiny nuts or something that are like stones (maybe they are stones..) because a couple of times I have had some nasty encounters while chewing. I got a fracture in my tooth from that. Now on the other hand the fillings are directly related to Reisen pieces that I have become so fond off – chocolate coated sticky caramel… I’m trying hard to reduce the chocolate intake but that’s a tough one. The visit to the dentist is helping though….
My weight is beginning to come down again …..verrrrrrrrry slowly….
I’ve started work on Beshinjit’s last cigarettes – he sent me three Marlboro ultra lights – so am working on that. Hopefully it will be finished by tomorrow if I don’t mess up. I have found it extremely hard working with the last cigarettes – total procrastination and fear that whatever I made would not be good enough. Originally I had planned to make paper coffins expecting that I would get lots of “last” cigarettes but then I had planned that before I quit myself. Most, if not all cigarette smokers want to smoke that cigarette and it is just too hard to part with it. Also asking someone who is planning on quitting to hold onto a whole cigarette so that they can mail it to me the next day or whatever is the equivalent of asking someone to hold dynamite in their hands. It is just too much temptation. So when I get a last cigarette it is SO valuable and has to be treated with so much care – and hence my fear.
Hopefully I will have some pictures to post tomorrow!
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October 16th, 2007
A few months ago there was a call for entries for artwork that addressed the theme of “The Last Gasp”. I didn’t enter the competition because the only thing I could think of to draw/paint was me smoking a cigarette in my deathbed. Just in case you misinterprett what I mean here – that was a good image in my mind and even a few weeks ago I still thought the same way. I didn’t enter the comptetion because I figured there was no original thinking there – that everyone else would want the same thing for their last gasp. I would love to know how many people submitted work that related to smoking on their deathbed.
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October 8th, 2007
My quitmeter tells me I am 3 months and 1 day quit, have saved $455 and wait for it – have not smoked 1822 cigarettes. That feels good and is a huge achievement.
I’ve actually gone to the pub twice in the last few weeks and sat outside on the patio where people were smoking around me. I managed fine but found I was better off sitting inside because I kept looking at the people who were smoking. I don’t really know how to describe it – I’ve got over the stage where I want to take the cigarette out of their hands but at the same time it is surreal experience watching them. Do I see myself, do I want to be them am I just holding myself back and really want to walk up and join them? I don’t know. I noticed a girl smoking and how like me she waved the smoke away so that it wouldn’t blow into her friends face and how she would press her body back into the back of her chair away from her friends when she took a drag. I felt sorry for her, she’s obviously self-conscious of her smoking habit but she doesn’t know yet that she’s an addict. She will become more addicted and like me her self esteem will diminish as the addiction gets stronger. She’s young.
Did I mention that I am so much freer in what I choose to do on a daily basis, I no longer think I’m not going such and such a place because it is hard to smoke there or I won’t be able to smoke. Now I go places and don’t even think about a cigarette for the most part. Isn’t that wonderful?
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